Macro-Friendly Stir Fry Recipe
I'm always searching for quick, easy, and healthy dinner recipes, and I know you are too! This simple &super macro-friendly stir fry is super easy to make and saves so well so that you can meal prep in advance if necessary! Our entire family loves this meal and it's perfect for when you need to clean out the fridge or throw together a quick weeknight dinner.
~Time: 30 minutes
Macros: 35C/2F/36P
Ingredients:
1 tbsp sesame oil
1 lb chicken breast
2 cups green bell pepper, sliced
2 cups yellow onion, sliced
1 tbsp minced garlic
1 tsp ginger paste
1/4 cup coconut aminos (teriyaki replacement)
1 tbsp liquid aminos (soy sauce replacement)
2 cups cooked jasmine rice
Instructions:
Combine coconut aminos and liquid aminos in small bowl and set aside. Add one tablespoon of sesame oil to a large skillet or wok and heat over medium high heat. Add chicken and cook for 3 to 5 minutes or until cooked through. Remove from skillet. Reduce heat and add bell pepper and onion and saute until slightly tender. Add ginger and garlic and cook for an additional minute. Add chicken back to the skillet and stir to combine. Whisk amino stir fry sauce, pour over chicken and vegetables, and stir gently to combine. Bring to a boil, stirring occasionally, and let boil for one minute. Serve with 1/4 cup rice per serving.
Quick tips & tools for this recipe...
Use this handy food scale to weight out all your ingredients into one large bowl to keep from dirtying a lot of dishes or measuring cups! It comes in 3 different sizes and 5 color options and there's an additional coupon through Amazon!
Use a chopper like this one to quickly chop your veggies and cut down on prep time!
Add whatever veggies you and your family will eat. We love onions, green peppers, edamame and I love to use whatever frozen veggies we have to throw in and clean out the fridge.
This can also be made with shrimp or steak! Don't forget to adjust the macros in your macro tracking app.
Serve with more rice if your macros require more carbohydrates.
