Volume 1: BEGINNER 31-Day Workout Program
This workout program has been carefully crafted with YOU in mind. You are STRONG, powerful, and you can do this! The workout is hypertrophy training to work each main muscle group, along with cardio, active recovery, and rest days.
You will receive a PDF ebook of the workout program, complete with a glossary of definitions and phrases, video links, and resources. Each daily workout contains clickable links to instructional videos of each move to teach you proper form!
This Beginner program is great if you are are just starting out on your fitness journey or if you are familiar with exercising and workout programs but want to level up your commitment to fitness.
This is a digital download product and is NON-REFUNDABLE.
This workout program has been carefully crafted with YOU in mind. You are STRONG, powerful, and you can do this! The workout is hypertrophy training to work each main muscle group, along with cardio, active recovery, and rest days.
You will receive a PDF ebook of the workout program, complete with a glossary of definitions and phrases, video links, and resources. Each daily workout contains clickable links to instructional videos of each move to teach you proper form!
This Beginner program is great if you are are just starting out on your fitness journey or if you are familiar with exercising and workout programs but want to level up your commitment to fitness.
This is a digital download product and is NON-REFUNDABLE.
This workout program has been carefully crafted with YOU in mind. You are STRONG, powerful, and you can do this! The workout is hypertrophy training to work each main muscle group, along with cardio, active recovery, and rest days.
You will receive a PDF ebook of the workout program, complete with a glossary of definitions and phrases, video links, and resources. Each daily workout contains clickable links to instructional videos of each move to teach you proper form!
This Beginner program is great if you are are just starting out on your fitness journey or if you are familiar with exercising and workout programs but want to level up your commitment to fitness.
This is a digital download product and is NON-REFUNDABLE.
